10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet
We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two...
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Tamar Rivas
May 7, 20206 min read
Eat Your Stress Goodbye
Eat Your Stress Goodbye - Stress Reducing Diet When you’re stressed out, the foods that you’re turning to are most likely going to be...
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Tamar Rivas, Bodywork Specialist
Jun 25, 20192 min read
Top 3 Things for Summer Family Fitness
Kids Screaming, Parents groaning, lazy days by the pool are calling and then the workouts start fallingL. It happens every summer. It’s...
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Tamar Rivas
May 29, 20194 min read
Wishing For the Perfect Body
Too many athletes spend too much time complaining about their bodies: “I feel too fat” … “I’m too thin.” … “I want a six-pack ab.” ...
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Tamar Rivas, Bodywork Specialist
Dec 10, 20181 min read
The Benefits of a Strong Core
The Benefits of a Strong Core Visible abs is just the icing on the cake! A strong core holds you up, can improve your posture, and may...
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Tamar Rivas, Bodywork Specialist
Jul 19, 20181 min read
6 Ways to Bust an Exercise Plateau
1. Keep a log. Consistently. 2. Stock your fridge because abs are made in the kitchen with fresh, wholefoods. 3. Correct Your Form...
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Tamar Rivas
Jul 19, 20181 min read
Hearty Vegetable Soup
Hearty Vegetable Soup 1 Tbsp. olive oil 1 medium onion, chopped 2 medium carrots, sliced 2 cloves garlic, chopped 1 cup white corn...
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Nancy Clark RD
Aug 2, 20174 min read
Eating Well
More often than not, athletes ask me “What isa well balanced diet? What shouldI be eating to help me perform at my best?” They feel...
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Nancy Clark RD
Mar 16, 20174 min read
Weight and Protein: Hot Topics
The Athlete’s Kitchen Weight and Protein: Hot Topics at the ACSM Annual Meeting The American College of Sports Medicine (www.ACSM.org) is...
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Nancy Clark RD
Dec 27, 20163 min read
Alcohol & Athletes
The Athlete’s Kitchen Alcohol & Athletes Athletes are competitive. Unfortunately, too many competitive athletes are also competitive...
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Tamar Rivas, CPT
Nov 21, 20161 min read
Winter Tips
It is so easy to fall off the wagon during the winter. The cold weather makes you want to hibernate. Holiday parties lead to over...
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VidaFitnFun
Jun 4, 20161 min read
Summer Fun
At this time of year gym attendance becomes less and less. It's the best time of year to switch up your workout. Go outside get some...
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