Tamar RivasMay 29, 20194 minWishing For the Perfect BodyToo many athletes spend too much time complaining about their bodies: “I feel too fat” … “I’m too thin.” … “I want a six-pack ab.” ...
Tamar Rivas, Bodywork SpecialistDec 10, 20181 minThe Benefits of a Strong CoreThe Benefits of a Strong Core Visible abs is just the icing on the cake! A strong core holds you up, can improve your posture, and may...