6 Ways to Bust an Exercise Plateau

1. Keep a log. Consistently. 2. Stock your fridge because abs are made in the kitchen with fresh, wholefoods. 3. Correct Your Form - make sure you are using proper form so you can get efficient and safe results 4. Try something new! Switch up your exercise routine. 5. Lift heavier! If you are used to 10 lb dumbbell curls, then it might be time to up it to 15 lbs! 6. Recover, recover, recover! Muscles build and grow when they rest.

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