The Benefits of a Strong Core

The Benefits of a Strong Core Visible abs is just the icing on the cake! A strong core holds you up, can improve your posture, and may help ward off aches and injuries, especially back pain. A strong core improves your workouts. Conditioned core muscles help you stay balanced and coordinated during your workouts. It's also responsible for how well your body transfers force between your legs and arms. Protect your inner organs and central nervous system. For example, your spinal cord is everything, but if you have pressure on it because it isn’t well supported by your core muscles, then it is going to affect your movements. It will eventually cause pain, and that will affect the quality of your life.

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